One-time reset · spans M · E · Establish-led

Your reset covers Mineralise + Establish — intensively.

New to the MEND™ Method?How the protocol works The science

One-time protocol · no subscription

Progurt Reset

The complete 16-day reset — prepare your terrain, then reseed.

4.9
Rated 4.9 out of 5 stars
851 Reviews

A structured 16-day protocol for people with real digestive issues who need to restore their gut microbiome. Covers the Mineralise and Establish phases — 7 days of gut terrain preparation followed by probiotic reseeding. Designed for chronic bloating, constipation, food sensitivities, post-illness recovery, or anyone whose gut needs more than a quick fix.

One-time purchase one box · 16 days
$425$498

$498 if bought separately — the complete protocol in one box.

One box, billed once — no subscription, nothing renews.

Run the full 16-day reset with a 30-day money-back guarantee behind you.

  • 30-day money-back guarantee
  • Free shipping included
  • Shelf-stable · no refrigeration needed
  • Every day mapped — guide included

Progurt products are foods that support gut health. They are not intended to diagnose, treat, cure or prevent any disease.

How to use

Days 1-7 (Mineralise): Take pH Sachets and Chloride to prepare your gut terrain.

Day 8 (Reseeding): Follow the Day 8 protocol with the included probiotic sachets.

Days 9-16: One probiotic sachet daily to reinforce colonisation.

Follow the included protocol guide for exact timing and sequencing.

Ingredients

pH Sachets: Alkaline salt blend. Chloride: Essential mineral electrolytes. Probiotic Sachets: Human Probiotic Isolates (HPI™) — Lactobacillus and Bifidobacterium species. See individual product pages for full ingredient lists.

What to expect

Week 1 (Mineralise): pH optimisation prepares your gut terrain. You may notice changes in hydration and digestion.

Day 8 (Reseeding): High-dose probiotic introduction. Mild bloating is normal.

Days 9-16: Daily reinforcement. Digestion begins to stabilise. Most customers notice reduced bloating and improved regularity.

— The protocol

Sixteen days, mapped out.

Every day is scripted. Prepare the terrain for a week, reseed on day eight, reinforce daily — done by day sixteen.

Days 1–7

Mineralise — prepare the terrain

One pH Sachet in 700ml of water — sip it through the day.

Chloride around meals and before bed, just not at the same time as the pH water.

Loose stools during Mineralise are normal — your gut is clearing out old material. Halve the doses if you need a gentler pace.

Day 8

The reseeding day — the most important morning

  1. Mix 1 sachet in ~50ml of water, drink. Wait 7–13 minutes.
  2. Mix a 2nd sachet in ~50ml, drink. Wait 13 minutes.
  3. Mix 2 sachets in ~150ml, drink. Wait 21–28 minutes.
  4. Mix 3 sachets in ~300ml, drink — that's 7 sachets total, morning, empty stomach.

Sensitive system? Spread the seven sachets across the day — the guide shows you how.

Days 9–16

Reinforce daily

One probiotic sachet each morning, on an empty stomach — your last is Day 16.

Continue your pH Sachets and Chloride through the week.

Day 16

Complete — your new baseline

Your final sachet finishes the box this morning — all fifteen, used.

Keep drinking mineralised water, and notice what's changed — digestion, energy, mood.

Hold it with the Monthly Protocol

The full step-by-step protocol guide ships in your box.

— What's inside

Everything for the full 16 days.Everything for the full 16 days.

Three components, one box — the complete protocol, nothing else to buy. Components shown for clarity, included at no extra charge.

  • pH Sachets

    Mineralise — Terrain Primer. Structured hydration that supports gut pH and prepares the environment for beneficial bacteria. · 21 sachets

    Included
  • Chloride

    Mineralise — Mineral & Motility Builder. Supports mucosal hydration, digestion, and healthy bowel movement. · 100ml

    Included
  • Probiotic Sachets 15 Pack

    Establish — The Establishers. Human Probiotic Isolates (HPI) at 1 trillion CFU per sachet — nearly 20x the potency of most premium probiotics. · 15-pack

    Included

Everything arrives together, billed once — no per-item charges.

— After your reset

Hold it with the Monthly Protocol.

The reset rebuilds your baseline over sixteen days. The Monthly Protocol is how you keep it — the same components, arriving every 30 days.

Welcome gift: new subscribers receive a Progurt Incubator free in their first box — fresh probiotic yogurt at home, every day.

Subscriptions pause, skip or cancel anytime. Free shipping included.

Used in practice by 500+ practitioners since 1996.

Progurt's formulation draws on decades of strain research and the published literature on human-origin probiotics, high-potency dosing, and phased microbiome restoration. Multiple species across multiple genera — including Lactobacillus and Bifidobacterium — selected for documented colonisation capability.

Explore the science →
+1 more peer-reviewed sources

What Our Customers Say

4.9
Rated 4.9 out of 5 stars
Based on 851 reviews
99%would recommend these products
Customers Talked About
851 reviews
  • Julia M.
    Flag of United States
    Verified Buyer
    Reviewing
    Chloride
    I recommend this product
    Age 55 - 64
    Gender Female
    Health Condition Malabsorption
    Benefits Quality of Sleep, Improved Gut Health, Improved Digestion
    Rated 5 out of 5 stars
    2 weeks ago
    1st Time

    Ive taken progurt over the years but this is my first time taking the chloride. I foundansorbtion very good and after a week less constant thirst for water. Almost likei was finally filled up

  • Julia M.
    Flag of United States
    Verified Buyer
    Reviewing
    Probiotic Sachets – 5 Pack
    I recommend this product
    Age 55 - 64
    Gender Female
    Health Condition Parasites, Malabsorption, Candida
    Benefits Quality of Sleep, Overall Improved Health, Improved Gut Health
    Rated 5 out of 5 stars
    2 weeks ago
    Life saving

    Years ago when i first found Progurt my body was fighting chonic lymes. No adult red blood cells. I felt like i was dying. In my wk of waiting for my progurt i took a tsp of sea salt moening and night. Then loaded with the sachets as soon as they came in the mail.

    THE next day i could function almost back to my full power.

    Robert and progurt saved my life!

  • carol n.
    Verified Buyer
    Reviewing
    pH Sachets
    I recommend this product
    Age 55 - 64
    Gender Female
    Health Condition Constipation, Gluten Sensitivity, Bloating
    Benefits Improved Digestion, Improved Gut Health
    Rated 5 out of 5 stars
    2 weeks ago
    Special Salt Sachets

    Magic electrolytes included in protocol to aid with digestion. Highly recommend!

  • carol n.
    Verified Buyer
    Reviewing
    Chloride
    I recommend this product
    Age 55 - 64
    Gender Female
    Health Condition Constipation, Gluten Sensitivity, Bloating
    Benefits Improved Digestion, Improved Gut Health
    Rated 5 out of 5 stars
    2 weeks ago
    Mineral chloride!

    Necessary part of protocol to aid digestion. Thoroughly recommend with to have with ice and maybe some lemon.

  • Kira W.
    Verified Buyer
    Reviewing
    Probiotic Sachets – 5 Pack
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Best Probiotic

    Progurt probiotic sachets are the best for rebuilding the gut of friendly bacteria. No other probiotic works as intensely for gut repopulation of friendly bacteria.

Frequently asked questions

7 things people want to know before they buy. Anything else? Reach our team.

What's included in the Progurt Reset?
pH Sachets (21), Chloride, and a Probiotic 15-Pack — the complete 16-day Mineralise + Establish protocol in one box. Nothing else to buy.
How is this different from the Monthly Protocol?
The Reset is one box, billed once — a complete 16-day protocol with a defined finish. The Monthly Protocol (Daily or Daily+) is the ongoing version: the same components arriving every 30 days. Most people reset once, then hold it monthly.
Is this right for me if I have a sensitive stomach?
Yes. The seven-day Mineralise phase prepares your gut gradually before any probiotics arrive, and the guide shows you how to halve doses if you need a gentler pace.
Do I need an Incubator?
No. During the reset you take the sachets directly — no yogurt-making, no equipment. If you continue to the Monthly Protocol afterwards, new subscribers receive an Incubator free in their first box.
What happens after Day 16?
Let your microbiome settle and notice what's changed. When you're ready to hold your new baseline, the Monthly Protocol continues with the same components, delivered monthly.
Is this a subscription?
No — a single box, billed once. Nothing renews and there's nothing to cancel.
Is there a money-back guarantee?
Yes — 30 days on your first order, full refund. The guarantee outlasts the 16-day protocol itself.

Reset your gut in sixteen days.

One box, every day mapped — backed by a 30-day money-back guarantee.

One-time purchase — no subscription. After your reset, the Monthly Protocol holds it.